The Wellness Center is a welcoming space on campus that supports student health and fitness through physical activity. It features a small gym equipped with essential workout equipment and an Activity Room that hosts group exercise classes like yoga, line dancing, Zumba, step aerobics and more. Whether you're looking to stay active, join a fitness class, or unwind after a long day, the Wellness Center offers a convenient and supportive environment for your wellness journey.

Frequently asked Questions:

Q: What should I wear to the gym?
A: To ensure a safe, respectful, and inclusive environment, all students using the Wellness Center gym and Activity Room are expected to follow the college’s dress code. Athletic wear is required, including closed-toe athletic shoes. Clothing should allow for comfortable movement and provide appropriate coverage in line with college standards. Please avoid clothing with offensive language or imagery. If you're unsure whether your attire is appropriate, feel free to ask a staff member for guidance. You will be asked to leave if you do not adhere to this dress code.

Q: Are there lockers available for use?
A: Lockers with keys are provided for student use during gym sessions. Please keep your key safe—lost keys will incur a replacement fee.

Q: How do I access the Wellness Center and what do I need to do before using the gym?
A: To use the Wellness Center, students must scan their current Albany Tech ID at the entrance door for access. After entering, please scan your ID at the registration iPad and complete the waiver form before starting your workout or attending a class. This process ensures safety and keeps our records up to date.

Q: Who is eligible to use the Wellness Center gym?
A: The gym is available to all currently enrolled Albany Tech students with a valid student ID and all faculty/staff.

Q: What are the Wellness Center’s hours of operation?
A: The Wellness Center is open Monday - Thursday, 12:30PM to 6:30pm and Friday 12:00pm - 4:00pm. The Wellness Center will be closed when the campus is closed for holidays, inclement weather, etc.

Q: Are towels or water bottles provided?
A: Students should bring their own towels and water bottles. Water fountains and refill stations are available on site.

Q: Can I bring a guest to the gym?
A: The Wellness Center is for Albany Tech students only. Guests are not permitted.

Q: Are there group fitness classes?
A: Yes! The Activity Room hosts regular group exercise classes like yoga, strength training, and cardio. Check the schedule for class times.

Q: Do I need to sign any forms before using the gym?
A: Yes, you must complete a waiver form on the registration iPad each time you use the Wellness Center.

Q: Is personal training available at the Wellness Center?
A: Currently, personal training is not offered, but group fitness classes and wellness resources are available to help you stay active.

Q: Can I use my phone or music devices in the gym?
A: Yes, you may use headphones to listen to music, but please be respectful of others and keep noise to a minimum.

Q: What should I do if I get injured or feel unwell while using the gym?
A: Stop exercising immediately and notify Wellness Center staff or campus security for assistance, there is a call box for emergencies located by the entrance.

Q: Is food or drink allowed in the gym?
A: Only water in a closed container is allowed. Please do not bring food or other beverages. No glass containers or cans.

Q: Are there any rules about equipment use?
A: Please wipe down equipment after use, follow posted instructions, and use equipment safely to prevent injury. Be mindful of others waiting—limit your time on machines during busy hours to help everyone get a chance to work out.